Supported Cleansing with the Juice Fasting Retreat
Sanivan Holistic Retreat & Spa offers personalized, assisted juice fasting in the Catskills to help visitors cleanse and restore their digestive well-being as well as overall health. Intensive fasting retreats using organic produce and herbs are available for various lengths of stays, depending on your healing goals. Please contact us fora consultation so we can create an ideal fasting program for your needs. Your detox plan could include juice fasting, and the use of wheatgrass juice.
Juice Fasting in the Catskills at Sanivan
Here is what a cleanse day might look like at Sanivan:
Wake up – Drink 16 oz. lukewarm water with 1/2 lemon juice, gentle stretching and some quiet time.
Morning juice usually fruit juice or smoothie; for more intense cleanse we will have liver or kidney flush with specific ingredients.
20 minutes later 2 cups of detox tea to follow the liver or kidney flush.
Mid morning activity: Rest and relax, read, gentle exercise or walk the labyrinth.
Mid day juice is usually with variety of organic vegetables and herbs. We can also do raw food for beginners.
After an hour rest we will have afternoon activities such as: hiking, biking, gardening, swimming, sauna, stem and/or jet shower
Freshly made potassium broth is offered mid afternoon around 4:00pm to replenish nutrients and ease the withdrawal symptoms.
Spa treatments such as massage, facial and shiatsu can be part of the day or evening.
Yoga and meditation class in the late afternoon before evening juice or meal
Evening juice; it is usually fruit juice or smoothie.
Evening activities; watching a health related film, dancing, drumming, reading or
resting.Happy sleep time and sweet dreams!!!
What’s Included:
All-inclusive retreat packages featuring:
Intimate accommodations in a private three-room retreat home in Hurleyville, NY
Personalized retreat programming tailored to your individual healing needs
Home-cooked, organic meals customized to dietary preferences
Access to farm-to-table ingredients from on-site gardens and greenhouses
Holistic spa treatments, including shiatsu aromatherapy massage and body harmony sessions using organic products
Use of wellness facilities: indoor ozonated swimming pool (seasonal), sauna, vertical Vichy shower, and meditation gardens
Daily movement and mindfulness practices such as walking meditation in the labyrinth, swimming, gentle fitness exercises, and dance
Time for rest, reflection, and reconnection in a peaceful Catskills setting
Guidance and education to support sustainable weight loss you can continue at home
Ready to Reset?
Whether you’re feeling burned out, out of balance, or simply in need of intentional care, Sanivan’s Reset Retreats are designed to meet you exactly where you are.
Take the next step:
Have questions or prefer to book directly?
Saniye is happy to connect with you personally.
📞 Call Saniye at (845) 434-1849 to ask questions or reserve your stay.